Tiffany Jolowicz
£8.11
Tiffany Jolowicz
£8.11
This book charts author Tiffany Jolowicz’s mission to share the experience of finishing Ironman Switzerland. In it she interviews dozens of female M-Dot finishers, and the end result is an at-times amusing and always inspiring collection of those who have taken on the phenomenal iron-distance challenge.
Buy from www.amazon.co.uk
2. CHASING EXTREME
Luke Tyburski
£9.99
Aussie extreme adventurer Luke Tyburski completed a solo 2,000km triathlon in 2015 and Chasing Extreme is the inspiring tale of how he did it… and recovered from the major lows that followed.
Buy from www.amazon.co.uk
We also have three copies of this book to give away to a UK user. Tweet us @220Triathlon with why you should receive a free copy and use the hashtag #220Win
Entries close 17 Dec #220
3. TO THE FINISH LINE: A WORLD CHAMPION TRIATHLETE’S GUIDE TO YOUR PERFECT RACE
Chrissie Wellington
£12.57
In a collaboration with 220 Triathlon, Chrissie Wellington, the four-time Ironman World Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete.
Buy from www.waterstones.com
4. THE COMPLETE IRONMAN
Bob Babbitt
£25
Released to coincide with the 40th birthday of Ironman, U.S. tri historian Bob Babbitt’s latest tome celebrates the spirit of 226km racing and highlights the greatest moments, races and athletes of Ironman history. And it’s currently reduced to a tenner of Amazon.
Buy from www.amazon.co.uk
5. TO MAKE RIDERS FASTER
Anna Dopico
£41
Cervelo regularly top the bike count at the Ironman World Champs, and this is the beautifully-illustrated tale of how the Canadian duo, Gerard Vroomen and Phil White, developed a school basement project into one of the most celebrated bike brands around.
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Buy from tomakeridersfaster.com
Click Here: Maori All Blacks Store
在北京时间9月12日的报道中，篮球名人沙奎尔·奥尼尔在《Pat McAfee Show》节目中讨论了球员维克托·文班亚马的表现。 对于文班亚马的评价，奥尼尔说：“当你出手这么多次跳投的时候，我不认为你能统治比赛。” Keyword: NBA zhibo
Diversity in engineering applications calls for materials that can perform optimally over a wide range of temp conditions. One such material bearing the benefit of being a lightweight polymer in addition to bearing good properties at high and broad temperature ranges is Polyetheretherketone (PEEK). In multiple domains of engineering, PEEK is used to achieve performance…
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Click:upcycled fashion – Rob Van Dam will be taking time off from WWE in a few weeks. Van Dam’s current WWE contract has him working 90-day blocks, where’ll tour with WWE for 3 months and then can take time off before returning for another 3 months. – CM Punk has been working injured for several…
# 红酒柜维修指南：常见问题与解决方案 红酒柜维修指南：常见问题与解决方案 红酒柜是葡萄酒爱好者的必备设备，能够为红酒提供理想的储存环境。然而，长时间使用后，红酒柜可能会出现各种问题。本文将为您介绍红酒柜的常见问题及其解决方案，帮助您轻松应对维修需求。 1. 红酒柜不制冷 红酒柜不制冷是最常见的问题之一。可能的原因包括： 电源问题：检查电源线是否连接正常，插座是否有电。 温控器故障：温控器损坏可能导致制冷系统无法正常工作，需更换温控器。 压缩机故障：压缩机是制冷系统的核心部件，若损坏需专业维修或更换。 2. 红酒柜噪音过大 红酒柜运行时产生一定噪音是正常的，但如果噪音过大，可能是以下原因： 摆放不平：确保红酒柜放置在水平地面上，避免因倾斜导致震动和噪音。 风扇故障：检查风扇是否松动或损坏，必要时进行清洁或更换。 压缩机问题：压缩机老化或故障也可能导致噪音增大，需专业维修。 3. 红酒柜内部温度不稳定 红酒柜内部温度不稳定会影响红酒的品质。可能的原因包括： 门封条老化：门封条老化会导致冷气泄漏，需更换新的门封条。 温控器失灵：温控器失灵会导致温度调节不准确，需更换温控器。 环境温度过高：红酒柜应放置在通风良好的环境中，避免阳光直射。 4. 红酒柜漏水 红酒柜漏水可能是以下原因造成的： 排水管堵塞：检查排水管是否堵塞，必要时进行清理。 冷凝水过多：如果环境湿度过高，可能导致冷凝水过多，需调整环境湿度。 内部结冰：如果红酒柜内部结冰，可能导致漏水，需检查制冷系统。 5. 红酒柜门无法正常关闭 红酒柜门无法正常关闭可能是以下原因： 门铰链松动：检查门铰链是否松动，必要时进行紧固或更换。 门封条变形：门封条变形可能导致门无法紧密关闭，需更换门封条。 内部物品摆放不当：确保内部物品摆放整齐，避免阻碍门的关闭。 总结 红酒柜的维修并不复杂，大多数问题都可以通过简单的检查和维护解决。如果您遇到无法解决的问题，建议联系专业维修人员进行检修。定期保养红酒柜，可以延长其使用寿命，确保红酒的品质不受影响。 希望本文的红酒柜维修指南能为您提供帮助，让您的红酒柜始终保持最佳状态！ Keyword: 維修紅酒櫃
摘要 本文探討砧板的日常保養技巧，強調清潔與安全在廚房中的重要性，讓每位家庭主婦都能輕鬆掌握。 歸納要點: 奈米科技的應用能有效提升砧板的防菌、防污及抗磨損能力,延長使用壽命。 選擇環保且耐用的砧板材質,如竹製或木質,有助於實施可持續的保養方案,降低對環境的影響。 保持食品安全至關重要,專家建議制定清晰的消毒程序以避免交叉污染。 透過了解奈米科技、環保材質和食安措施，我們可以更全面地提升砧板的使用效果與安全性。 目錄 砧板，廚房的守護者：為何日常保養至關重要？ 砧板保養的三大重點：清潔、消毒、保護 砧板的清潔：如何告別細菌與異味？ 砧板的消毒：避免交叉污染，守護家人健康 砧板的保養：常見問題大解析 深入剖析：砧板材質與保養技巧 砧板的保護：延長使用壽命，讓它歷久彌新 砧板保養實戰：步驟與技巧 提升砧板保養效率：實用的工具與產品推薦 結論：打造安全的廚房環境，從砧板保養開始 砧板，廚房的守護者：為何日常保養至關重要？ 砧板在廚房中是我們的守護者，卻常被忽視。你知道嗎？它不僅保護食物安全，更是衛生的關鍵。使用後的不當處理會讓細菌和殘渣累積，甚至形成刀痕。根據最新研究，定期清潔與消毒可將細菌數量降低90％以上，大幅減少食物中毒風險。那麼，你是否已經開始重視你的砧板保養了呢？ 砧板保養的三大重點：清潔、消毒、保護 **砧板保養新趨勢：奈米科技的應用** Keyword: 裝潢