Did you know? 16 facts from the 2018 Ironman World Championships
Click:cultural symbolism
1. 1st male overall was Patrick Lange (GER) in a time of 7:52:39, who broke his own course best set in 2017 of 8:01:40.
Advertisement
Click:cultural symbolism
1. 1st male overall was Patrick Lange (GER) in a time of 7:52:39, who broke his own course best set in 2017 of 8:01:40.
Advertisement
2. 1st female overall was Daniela Ryf (SUI) in a time of 8:26:16: swim 57:26 (struggled with a jelly fish sting), bike 4:26:07 and run 2:57:05, breaking her own course best set in 2016 of 8:46:46.
3. The fastest male swimmer was age-grouper Jan Sibbersen in a time of 46:29, breaking the previous men’s record in Kona of 46:41 that had stood for 20 years, held by Lars Jorgensen. Jan’s bike split was 5:12:51, his run 4:26:24, for a total time of 10:37:33.
4. The fastest female swimmer was GB’s Lucy Charles in a time of 48:13. She averaged 1:15mins per 100m and in doing so set a new female course record, beating Jodi Jackson’s 1991 record of 48:43. She also finished in the overall top-10 fastest elite swim times of the day.
5. Fastest male bike split of the day was set by Cameron Wurf (AUS), a former pro cyclist and rower turned Ironman competitor. He improved his Kona record to 4:09:06 (26.98mph) from the 4:12:54 he set in 2017. His other splits were: swim 50:51; run 3:06:18, for a total time of 8:10:32.
6. Fastest female bike split of the day was set by Daniela Ryf in 4:26:07 (25:39mph), another new Kona record. The previous best time was 4:44:19, set by former time-trial specialist Karin Thürig in 2001.
7. Fastest male marathon run leg of the day came courtesy of Patrick Lange with a 2:41:32.
8. Fastest female marathon run leg of the day was set by Anne Haug 02:55:20.
9. For the first time in Kona history, the 8hr barrier was broken! Twice! First by Lange (7:52:39) and then by runner-up Bart Aernouts (BEL) in 7:56:41. His splits were: swim 54:07; bike 4:12:26; run 2:45:42.
10. Daniela Ryf came 25th overall beating 21 male pros; Lucy Charles came 35th overall.
11. Another Kona first saw the men’s winner propose to his girlfriend after crossing the finish line. Within a minute of finishing, Lange got down on one knee and proposed to Julia Hoffmann – she said yes!
12. Kyle and Brent Pease became the first push-assisted team of brothers to cross the finish line, and only the second pair in that category to complete the race. For the swim, Brent towed his brother in a boat, then completed the bike leg in a specially adapted bike before running with his brother in a specially adapted running chair. The last team to do so was father Dick and son Rick Hoyt in 1999. The Peases finished in a time of 14:29hrs.
Advertisement
13. GB’s Liz McTernan became only the second female wheelchair participant to complete Kona, and now holds the course record of 14:21:12. McTernan competed in the ‘Physically Challenged’ or PC Division, using a hand bike for 180km and a racing wheelchair for the marathon.
Congratulations #TeamCAF athlete @lizmcternan! Liz crossedthe finish line at #IMKONA as the 2nd wheelchair woman to ever finish the @IRONMANtri World Championship. AND she now holds the course record for fastest time.
# 独立站推广秘籍:如何让你的品牌脱颖而出 独立站推广秘籍:如何让你的品牌脱颖而出 在当今竞争激烈的电商市场中,独立站推广已成为品牌脱颖而出的关键。无论是初创企业还是成熟品牌,如何有效地推广独立站,吸引目标客户,提升品牌知名度,都是每个企业必须面对的挑战。本文将为你揭示一些实用的独立站推广秘籍,帮助你的品牌在市场中占据一席之地。 1. 精准定位目标受众 独立站推广的第一步是明确你的目标受众。了解你的潜在客户是谁,他们的需求是什么,以及他们在哪里活跃,是制定有效推广策略的基础。通过市场调研和数据分析,你可以更精准地定位目标受众,从而制定出更具针对性的推广方案。 2. 优化网站用户体验 一个用户体验良好的独立站不仅能吸引更多访客,还能提高转化率。确保你的网站加载速度快、界面简洁、导航清晰,并且在不同设备上都能良好显示。此外,提供优质的内容和便捷的购物体验也是提升用户满意度的关键。 3. 利用社交媒体推广 社交媒体是独立站推广的重要渠道之一。通过在Facebook、Instagram、Twitter等平台上发布吸引人的内容,与粉丝互动,可以有效地提升品牌曝光率。此外,利用社交媒体的广告功能,精准投放广告,也能带来可观的流量和转化。 4. 内容营销策略 内容营销是独立站推广的长期策略。通过撰写高质量的博客文章、制作视频教程、发布行业报告等方式,你可以为潜在客户提供有价值的信息,建立品牌权威性。同时,优质的内容也有助于提升搜索引擎排名,吸引更多自然流量。 5. 搜索引擎优化(SEO) SEO是独立站推广中不可忽视的一环。通过优化网站的关键词、元标签、内部链接等,你可以提高网站在搜索引擎中的排名,从而获得更多的有机流量。定期更新内容、优化网站结构、获取高质量的外部链接,都是提升SEO效果的有效方法。 6. 电子邮件营销 电子邮件营销是一种直接且有效的推广方式。通过收集潜在客户的邮箱地址,定期发送有价值的内容、促销信息和新品推荐,可以保持与客户的联系,提高客户忠诚度。个性化的邮件内容和精准的发送时间,能够显著提升邮件的打开率和点击率。 7. 合作与联盟营销 与其他品牌或 influencers 合作,进行联合推广或联盟营销,可以快速扩大品牌的影响力。通过合作,你可以借助对方的资源和受众,实现互利共赢。选择合适的合作伙伴,制定明确的合作计划,是成功的关键。 8. 数据分析与优化 独立站推广的效果需要通过数据分析来评估。通过工具如Google Analytics,你可以监控网站的流量、用户行为、转化率等关键指标。根据数据分析结果,及时调整推广策略,优化推广效果,是持续提升品牌知名度和销售业绩的重要步骤。 独立站推广是一个系统工程,需要综合运用多种策略和工具。通过精准定位、优化用户体验、利用社交媒体、内容营销、SEO、电子邮件营销、合作与联盟营销以及数据分析与优化,你可以让你的品牌在竞争激烈的市场中脱颖而出,实现持续增长。 Keyword: 独立站推广
# Windows License Activation Guide ## Introduction Activating your Windows license is an essential step to ensure you have access to all the features and security updates that Microsoft provides. Whether you’re setting up a new computer or reinstalling Windows, proper activation guarantees a genuine and fully functional operating system. ## Types of Windows Licenses…
Keyword: beach equipment
Pawn shops provide a valuable service to millions of consumers looking for short-term collateral loans. They are a safety net to over 30 million unbanked or underbanked Americans. Even if you have a good credit score and a solid relationship with your bank, your bank won’t accept items like your late grandmother’s gold ring as…
洛杉矶快船队的篮球明星詹姆斯·哈登最近结束了他在中国的活动行程,并通过微博向中国的粉丝和球迷表达了感谢。 值得一提的是,在微博上晒出的组图中,有一张图片能够看到哈登所穿的T恤上所写的字样为:“我就是体系(I AM A SYSTEM)。” 此前在火箭时期,哈登就是魔球体系的核心;之后转投篮网、76人和快船后,队中都会有其他顶尖攻击手作为队友,哈登也为此做出了一些战术地位上的牺牲。 本赛季休赛期,哈登与快船签下了2年7000万美元的续约合同,而保罗-乔治则离开了快船加盟76人。 Keyword: NBA zhibo
As the winter season approaches, it’s important to ensure that your vinyl pool is properly protected from potential ice damage. Freezing temperatures can pose a threat to your pool liner, tile, and even the pool cover. In this comprehensive guide, we will explore effective strategies and precautions to take to safeguard your vinyl pool during…