Did you know? 16 facts from the 2018 Ironman World Championships
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1. 1st male overall was Patrick Lange (GER) in a time of 7:52:39, who broke his own course best set in 2017 of 8:01:40.
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1. 1st male overall was Patrick Lange (GER) in a time of 7:52:39, who broke his own course best set in 2017 of 8:01:40.
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2. 1st female overall was Daniela Ryf (SUI) in a time of 8:26:16: swim 57:26 (struggled with a jelly fish sting), bike 4:26:07 and run 2:57:05, breaking her own course best set in 2016 of 8:46:46.
3. The fastest male swimmer was age-grouper Jan Sibbersen in a time of 46:29, breaking the previous men’s record in Kona of 46:41 that had stood for 20 years, held by Lars Jorgensen. Jan’s bike split was 5:12:51, his run 4:26:24, for a total time of 10:37:33.
4. The fastest female swimmer was GB’s Lucy Charles in a time of 48:13. She averaged 1:15mins per 100m and in doing so set a new female course record, beating Jodi Jackson’s 1991 record of 48:43. She also finished in the overall top-10 fastest elite swim times of the day.
5. Fastest male bike split of the day was set by Cameron Wurf (AUS), a former pro cyclist and rower turned Ironman competitor. He improved his Kona record to 4:09:06 (26.98mph) from the 4:12:54 he set in 2017. His other splits were: swim 50:51; run 3:06:18, for a total time of 8:10:32.
6. Fastest female bike split of the day was set by Daniela Ryf in 4:26:07 (25:39mph), another new Kona record. The previous best time was 4:44:19, set by former time-trial specialist Karin Thürig in 2001.
7. Fastest male marathon run leg of the day came courtesy of Patrick Lange with a 2:41:32.
8. Fastest female marathon run leg of the day was set by Anne Haug 02:55:20.
9. For the first time in Kona history, the 8hr barrier was broken! Twice! First by Lange (7:52:39) and then by runner-up Bart Aernouts (BEL) in 7:56:41. His splits were: swim 54:07; bike 4:12:26; run 2:45:42.
10. Daniela Ryf came 25th overall beating 21 male pros; Lucy Charles came 35th overall.
11. Another Kona first saw the men’s winner propose to his girlfriend after crossing the finish line. Within a minute of finishing, Lange got down on one knee and proposed to Julia Hoffmann – she said yes!
12. Kyle and Brent Pease became the first push-assisted team of brothers to cross the finish line, and only the second pair in that category to complete the race. For the swim, Brent towed his brother in a boat, then completed the bike leg in a specially adapted bike before running with his brother in a specially adapted running chair. The last team to do so was father Dick and son Rick Hoyt in 1999. The Peases finished in a time of 14:29hrs.
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13. GB’s Liz McTernan became only the second female wheelchair participant to complete Kona, and now holds the course record of 14:21:12. McTernan competed in the ‘Physically Challenged’ or PC Division, using a hand bike for 180km and a racing wheelchair for the marathon.
Congratulations #TeamCAF athlete @lizmcternan! Liz crossedthe finish line at #IMKONA as the 2nd wheelchair woman to ever finish the @IRONMANtri World Championship. AND she now holds the course record for fastest time.
摘要 探索「中醫調身體好不好?」本文透過深入淺出地介紹如何掌握中醫調理體質的關鍵步驟,旨在幫助讀者了解其重要性並實現更佳健康境界。 歸納要點: 中醫調理體質:成效關鍵與步驟,透過個性化的診斷和治療,針對個人體質制定專屬方案。 中醫調身體的功效:從內而外改善健康,包括但不限於增強免疫系統、改善消化系統、促進血液循環等。 循序漸進的指南:包括初診評估、制定治療計畫、持續追蹤與調整治療方法,以及生活方式的建議與調整。 根據一項發表在《中國傳統醫藥雜誌》的研究,85%接受中醫調理者反映出明顯的健康改善。(來源:《中國傳統醫藥雜誌》,2020年) 通過本文精準而易懂的介紹,您將快速掌握如何利用中醫學來調理身心,提升整體健康。 目錄 中醫調理體質:成效關鍵與關鍵步驟 中醫調身體的功效:從內而外改善健康 中醫調理體質的步驟:循序漸進的指南 中醫調理體質的注意事項:避免誤區與風險 評估中醫調理體質的成效:追求個人化健康 中醫調理體質:成效關鍵與關鍵步驟 在這個快節奏的時代,每個人都在尋找方法來調整自己的身體狀況,而中醫作為一門古老的醫學,其實提供了不少關於調理體質的智慧。你可能會問:「中醫調身體真的有效嗎?」答案是肯定的,但成功的關鍵在於是否掌握了正確的步驟和方法。了解自己的體質是基礎。中醫根據你的氣血、陰陽平衡狀態來制定個性化方案。接著,選擇合適的飲食和生活方式改變是必要的一步。不可忽視還有針灸、拔罐等治療手段,在專業人士指導下使用能更好地調整身心健康。當然,持之以恆也極為重要。我想強調沒有一蹴而就的事情,在這個過程中耐心和堅持是您最好的伴侶。 本文歸納全篇注意事項與風險如下,完整文章請往下觀看 須注意事項 : 中醫調理效果具有個體差異性,難以在所有人群中達到一致預期效果。 缺乏足夠的國際科學認可度和標準化程序,使得部分人士對其有效性存疑。 治療周期相比西醫可能更長,需要更多時間投入和耐心等待效果顯現。 大環境可能影響: 西方主流醫學模式可能對中醫學的推廣形成阻力,影響其接受度和信任度。 市場上存在不同水平的從業者及虛假宣傳問題,可能導致公眾對中醫調理有效性產生質疑。 全球化帶來文化交流深入但也可能引起文化沖突,在一些地區推廣傳統中醫可能會面臨挑戰。 中醫調身體的功效:從內而外改善健康 中醫調身體究竟有什麼神奇功效,能從內而外改善我們的健康呢?簡單來說,中醫不僅關注疾病的治療,更強調預防疾病、調和身心。你是否曾感到精力不足、容易感冒或是消化系統似乎不太對勁?這些都可能是身體在告訴你:「嘿,我的平衡被打亂了!」中醫透過辨證施治,針對個人的體質進行調理,幫助恢復身體的自然平衡。 想象一下,如果你的身體是一部精密運作的機器,那中藥就像是特製的潤滑油,可以幫助機器更加順暢地運轉。而針灸、拔罐等手法則如同定期保養一般,在必要時刻提供修復與調整。透過這些方法加上合理飲食和生活方式的改變,中醫能有效促進血液迴圈、增強免疫系統功能、減少壓力和焦慮。 現代生活節奏快速且壓力山大, 不難發現愈來愈多人開始尋求中醫幫助以求得自然與內在平衡之道。話雖如此, 也不能全盤接受而未加思考。重要的是找到可靠且具有良好口碑的中醫師協助, 結合個人實際情況制定最適合自己的健康方案。 我們在研究許多文章後,彙整重點如下 網路文章觀點與我們總結 身體失衡可分為陽虛、陰虛、氣虛及痰濕四類。 調整體質的時間根據失衡程度而定,輕度約需一個月,重度則需三個月。 適當的生活作息、飲食和穿著是中醫推崇的最佳養生方式。 長期服用中藥調理身體,初期可能辛苦但最終會有好轉反應。 不肖中醫使用禁藥導致多人中毒,強調正規中醫治療的重要性。 除了病理性疾病外,許多常見問題如月經不順、更年期不適等都可透過中醫調理改善。 在我們忙碌且充滿壓力的現代生活裡,很容易因飲食不均或生活作息混亂而讓身體失去平衡。許多人對於如何恢復這種平衡感到困惑。幸好,中醫提供了一套方法學來幫助我們重新找回這種平衡—無論是通過調整日常生活還是長期服用草本配方。雖然初始階段可能會有些挑戰,但堅持下去後通常能看到明顯改善。跟大家分享一點,真正關心自己健康的人知道:找對方法比盲目追求快速解決方案更重要。 觀點延伸比較: 調理類型 特徵 建議時間 生活作息及飲食調整建議 中藥使用注意事項 適用狀況 陽虛 怕冷、手腳冰冷、精神不振,易感冒 1-3個月 增加薑、肉桂等溫暖性食物攝入,保持身體溫暖,避免寒涼環境;日常可進行熱水泡腳以促進血液循環。 選擇如人參、黃耆等具有補氣溫陽作用的中藥,但需定期評估身體反應以免引發上火。 常見於冬季或長期處於陰冷環境的人群,多數為體質偏寒者。…
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