You Can See Physical Problems in Your Hair

Thinning hair

A sudden thinning of the hair could be a thyroid problem.

Allergies can shorten the hair growth cycle, stop hair growth prematurely, or show too few signs.  The thyroid gland produces hormones that regulate metabolic activities in the body, including hair growth.

If a thyroid condition disrupts protein metabolism, it can lead to hair loss and thinning. In addition, poor nutrition due to poor diet or overeating can also lead to thinning hair.

Hair loss

Could mean iron deficiency.

We lose about 40-100 hairs a day due to the body's natural cycle of replacement.  However, if you notice an increase in hair loss, you should check to see if there is a slight iron deficiency in your body.

Loose or dry hair

Dry hair can mean a lack of moisture.

Healthy hair stretches apart from each other, and if you don't eat properly, your hair follicles don't have the molecular structure to hold water better.  Eat more healthy fats, such as mackerel and trout, which contain fatty acids to help keep your hair hydrated.

Lack of shine in hair

When lacking luster, it indicates a possible deficiency of vitamin B.

Lack of B vitamins causes hair to lose its luster, often due to a lack of B vitamins, which are essential for oils to function effectively.  Can try to supplement some vitamin B, contain vitamin B more food have animal liver, beans and brown rice and so on.

Greasy hair

Too greasy hair, probably from drinking too much milk.

Some hair researchers believe that oily hair is caused by drinking too much milk, yogurt and other dairy drinks.  The solution is very simple, stop drinking milk drinks can be effective within 1 week.

Hair not growing

Observe a period of time, hair does not grow, there may be a food allergy.

The most common allergy is to dairy products, for which allergy testing is necessary.  Dirt from oil can also affect hair growth if you don't wash your hair regularly.

Split ends

Split ends are annoying and can indicate a lack of minerals or vitamins.

This can be due to a lack of several essential minerals or vitamins.  Pay attention to what you eat, and eat more protein-rich food to help change the phenomenon of split ends of hair.

Too much dandruff

Excessive dandruff indicates a possible fungal allergy.

People have a small amount of fungus on their scalp and skin, but people with a lot of dandruff have more than 25% of the fungus on their scalp. Excessive fungus irritates the scalp and produces excessive dandruff.