What Should I Do With Gray Hair?
Gray hair has its nemesis: hair care methods to keep gray hair away
Grey Hair Buster 1: Stop Smoking
Studies have shown that smoking causes premature aging of the body, so quitting smoking should be your first step. Stopping smoking will also improve blood circulation, which can also help reduce gray hair.
Grey Hair Buster 2: Stay hydrated
Cut back on caffeine and alcohol and see how much fried, spicy, and acidic foods you eat each day, all of which can dehydrate your body. If the body lacks water, the nutrients needed by the hair cannot reach the hair follicles.
Grey Hair Buster 3: Copper
Sometimes gray hair starts to appear due to a lack of copper in your diet. Foods rich in copper include greens, lima beans, yams, spinach, and most meats. Additionally, copper is also present in blackberries, pineapples, pomegranates, almonds and pumpkin seeds.
Grey Hair Buster 4: Iodine
Many people have gray hair because they don't have enough iodine in their diet, so if you want to prevent gray hair, you should eat more iodine-rich foods, such as carrots and spinach.
Keyword: ecolchi haircare