What Is Fructooligosaccharide Syrup? Benefits, Uses, and Side Effects
What Is Fructooligosaccharide Syrup? Fructooligosaccharide syrup (FOS syrup) is a natural sweetener derived from plants like chicory root, agave, and bananas. It consists of short fructose chains that resist digestion in the upper gastrointestinal tract, serving as a prebiotic fiber. This syrup is low in calories, has a mild sweetness, and supports digestive wellness by…