New research shows a lack of sleep can cause an athlete performance to fall significantly. The research, carried out by scientists at the University of California, showed energy expenditure during submaximal exercise decreased 3.9 percent; maximal aerobic power decreased 2.9 percent and time to exhaustion decreased by 10.7 percent (37 seconds). Submaximal heart rate decreased…
Starting sports at an early age does not necessarily provide athletes with an advantage, and practice levels accounts for just 1% of the difference in elite athlete performances, new research from Case Western Reserve University has found Advertisement “While practice is necessary for elite athletes to reach a high level of competition, after a certain point,…
The 500 competitors will take on one of the most physically and mentally demanding running races of the year. The course, which Red Bull promises tests the limits of human endurance, will follow a difficult and treacherous route across 22,8 miles of the National Park. Advertisement And the participants will have to be tactical if…
The Leeds event will be held on the weekend of June 10-11 2017, again hosted as a partnership between Leeds City Council, UK Sport, the ITU and the organising team of British Triathlon and IRONMAN. Advertisement It is reported in excess of 80,000 people lined the route of the elite races from Roundhay Park to…
Setting the pace through the opening 750m swim and then simply riding away from the entire field over the 20km bike leg, the British duo had established a lead of well over a minute and a half before hitting the run course, leaving the large chase pack with no chance to catch them. It was…
The 2015 UK Ironman champion David McNamee has won the pro men’s race at the inaugural Challenge Galway in Ireland, in a time of 3:51:47, with fellow Brit Joe Skipper taking second in a time of 3:55:11. While in the pro women’s race Emma Bilham from Switzerland took gold in a time of 4:16:35 followed…
Rugby legend Austin Healey, who earned 51 England caps during his career, is to take part in the Leader Board team relay triathlon on 3 July at Eton Dorney in Berkshire and raise money for Sport Relief. He will be taking the bike leg, while two of his daughters will be taking on the swim and run…
Sadly this year extreme weather conditions, including heavy thunderstorms, forced the swim to be replaced with a 4km run leg start thirty year old Allan Hovda from Norway took the men’s crown in 10:55:00. The second and third placed athletes, Andreas Wolpert from Germany and Sebastian Bräuer from Switzerland, climbed into Kleine Scheidegg with only…
It’s (nearly) here! Shimano have released news of their latest and most advanced groupsets ever, the Dura-Ace R9100 mechanical and R9150 electric. Advertisement There are several firsts for Shimano here, including the option to add in an integrated crank-based power meter and/or hydraulic disc-braking. The all new synchronised shifting technology, which seeks the next highest/lowest…
This weekend the world’s elites will be flocking to Sweden for WTS Stockholm, the sixth in the World Triathlon Series, and the series penultimate race before Rio. Run over the cobblestone streets of the Swedish capital, there is a two-lap swim, eight-lap bike and four-lap run course. Advertisement In the men’s the Brownlee brothers will aiming…